Why Should You Include Magnesium in Your Diet?

Almost half of Americans do not consume enough magnesium. Low amounts of the mineral may eventually lead to several health issues, like type 2 diabetes, high blood pressure, and headaches. Older folks, alcoholics, and people with type

Fremont, CA: Magnesium is a mineral your body requires to function correctly. It aids hundreds of critical bodily processes, including those that regulate muscle and nerve function. It promotes bone strength, heart health, and regular blood sugar levels. It also impacts your energy level. Magnesium is present in a range of foods and beverages. However, if your doctor recommends you require more, they may prescribe that you take supplements.

An adult woman requires approximately 310 milligrams of magnesium daily, increasing to 320 milligrams at age 30. Pregnant women need an additional 40 milligrams. Adult men under 31 require 400 milligrams, while those above 31 require 420 milligrams. Children require 30 to 410 milligrams, depending on their age and gender. Discuss with your pediatrician how much magnesium your child needs. Here are some reasons you should include magnesium in your daily nutrition intake:

Strengthens Bones

Magnesium is used by the body to form new bone cells. Studies have shown that it may also protect against bone loss, shattered bones, and osteoporosis. Women with osteoporosis have lower magnesium amounts than those who do not.

Fights Inflammation

Inflammation is your immune system's response to possible injury. In the short term, it aids your body's ability to combat viruses and repair wounds. However, chronic inflammation can lead to health concerns like heart disease, arthritis, and diabetes. Magnesium can help prevent this from occurring.

Protects the Heart

Magnesium aids the heart's blood circulation. The correct mineral levels can reduce your risks of having an irregular heartbeat, cardiac conditions, or a heart attack. Magnesium also eases the walls of your blood vessels, which helps lower your blood pressure. It may also help increase your HDL or "good" cholesterol levels.

Prevents Migraines

According to experts, magnesium helps to block or reduce pain molecules in the brain and inhibits your blood vessels from stiffening. If you don't get enough, you're more prone to experience migraines. A vitamin could help prevent these headaches.

Lowers Risk of Diabetes

Magnesium aids in the proper function of the hormone insulin, which helps to maintain stable blood sugar levels. According to one study, people who ate the most magnesium were less inclined to get the disease than those who consumed the least.