Understanding Carbohydrates

In theory, less sugar results from fewer carbohydrates. Additionally, it has been demonstrated that "ketogenic" diets can help some people regulate their blood sugar levels and reduce weight in the short term. However, these diets' high protein content may require your body to use calcium stores for digestion.

Fremont, CA: One of the three food categories that provide your body with energy is carbohydrates. Fats and proteins make up the other two. They give your body the energy it needs to create and restore itself. Glucose, or sugar, is produced when carbohydrates are broken down and is immediately applicable.

Your body uses glucose to function. Your brain must function correctly. It can be found relatively immediately in carbohydrates. Some of the exact needs can be met by your body using fat, but not all can. Additionally, fuel-derived fat produces substances known as ketones that can increase blood acid levels, which, over time, may be harmful.

Carbs are an energy source that help you stay energized during exercise. Experts advise consuming carbohydrates and protein, such as oatmeal, Greek yogurt, peanut butter, or nuts and raisins, one to three hours before the event.

Berries, veggies, and whole grains are the finest sources of carbohydrates because they are high in vitamins, fiber, and antioxidants, all critical for overall health and well-being. Zinc, folate, B vitamins, magnesium, and fatty acids are all in whole grains. Some are found in fruit, starchy vegetables, and disease-preventive phytonutrients, including flavonoids and carotenoids. You also take advantage of essential nutrients if you avoid carbohydrates.

Your blood sugar levels may rise too much if you consume too many carbohydrates. Your body produces more insulin, instructing your cells to store the excess glucose as fat. That could be unhealthy if you're already carrying a few extra pounds. Diabetes and other associated health problems may result from it.

A diet low in carbohydrates may cause constipation due to a lack of nutrients and fiber. Additionally, your body is compelled to use fat or protein as fuel. The building blocks of the body are proteins. You might run out of them to create new cells and maintain the health of your existing ones if you utilize them as fuel.

Your gender, size, and activity level can all affect how much carbohydrates you require, and these factors can alter as you age. However, carbohydrates found in fruits, vegetables, grains, legumes, and dairy products should account for around half of your daily caloric intake. Be careful not to consume too many simple carbohydrates and choose nutritious, complex ones.