By
Medical Care Review | Thursday,
December 05,
2024
Fremont, CA: Blood sugar is your body's primary energy source, but chronically increased levels cause diabetes, which can have significant health consequences. Knowing how to reduce blood sugar is essential not just for people with diabetes but for everybody who wants to stay healthy. Fortunately, there are several ways to lower your blood sugar, including exercising, eating the correct meals, and, if necessary, taking medication.
Consume Complex Carbs
Starches and fiber are both examples of complex carbohydrates. Complex carbohydrates, such as fiber, break down slowly or not into glucose. That implies your blood sugar is less likely to rise after eating complex carbohydrates. Complex carbohydrates include more vitamins and minerals than essential carbohydrates. Some carbs cause your blood sugar to spike quickly after a meal, so choosing the proper meals helps keep it under control.
Consume More Fiber
Fiber is a complex carbohydrate that the body does not absorb or break down into glucose, so it does not increase blood sugar levels after a meal. It also improves digestion and makes you feel full, causing you to eat less. Fiber appears to protect the heart while also preventing colon cancer.
Choose Low-GI Foods
The glycemic index (GI) is an indicator that can assist you pick foods that will not cause your blood sugar to rise. The GI assigns a numerical value depending on how quickly blood sugar rises compared to pure glucose (GI = 100). Foods with a low GI (55 or less) elevate blood sugar moderately. Those further along the scale (55 or above) boost it more substantially.
Choosing predominantly low-GI meals will help you control your blood sugar levels by allowing you to make better decisions when you're hungry.
Stay Hydrated
Dehydration occurs when you do not have enough water or other fluids. As a result, the water content in your blood decreases, increasing blood sugar concentration. This adjustment in the sugar-to-water ratio in your blood will cause your blood glucose levels to rise.
According to research, dehydration makes it more difficult for people with diabetes to sustain their blood sugar levels. If you have diabetes, remember that feeling extremely thirsty might indicate that your blood sugar levels are abnormally high and have been for some time.
