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Medical Care Review | Saturday,
September 30,
2023
Bad breath, often known as halitosis, may be caused by mediocre 6oral hygiene and may indicate various health issues. Bad breath can also be exacerbated by consuming foods and other harmful lifestyle practices. You can combat and treat halitosis at home and with the help of your dentist or doctor.
Fremont, CA: Persistent poor breath or an unpleasant taste in the mouth may suggest gum disease. Gum disease is caused by the buildup of plaque on teeth. Bacteria produce toxins that hurt the gums. If left unattended, gum disease can damage the gums and jawbone.
Other dental reasons for foul breath include improperly fitted dental equipment, yeast infections in the mouth, and cavities.
Several quick and easy techniques can be used to get rid of foul breath. Keep in mind that the odor from your food might linger for up to three days after the meal has passed through your system.
The following strategies might help you lessen or prevent bad breath.
Brush and Floss Often
Proper dental hygiene is essential. To eliminate food particles and plaque, brush twice a day using fluoridated toothpaste. Brush your teeth after a meal. (Keep a toothbrush at work or school so you can clean your teeth after lunch.) Replace your toothbrush every 2 to 3 months or after an illness. Trapped food contributes to the issue. At least once daily, remove food particles and plaque between teeth with floss or an interdental cleaner.
Rinse Your Mouth
A mouthwash provides further protection by eliminating germs. Swishing your mouth with plain water after eating may also improve your breath. It might help loosen up and remove trapped food particles from your teeth.
Scrape Your Tongue
The coating that naturally develops on your tongue can be a breeding ground for foul-smelling germs. Tongue scrapers are mainly designed to apply uniform pressure to the tongue's surface and remove any accumulation.
Chew Gum
The germs in your mouth adore sweets. They utilize it to produce acid. This wears down your teeth and produces foul breath. Chewing sugarless gum or sucking sugarless sweets increases saliva secretion, which aids in the removal of food particles and microorganisms. Gums and mints containing xylitol are ideal.
Moisten Your Mouth
You may develop tooth decay and poor breath if you do not produce enough saliva. If your mouth is dry during the day, drink lots of water. You may also use a humidifier at night to keep your home's air moist.
Maintain Cleanliness of Your Dental Devices
Dentures should be removed at night and cleaned adequately before being inserted into your mouth the following morning. You should also clean braces and retainers as advised by your dentist.
Maintain a Record of What You Consume
If you suspect they're contributing to poor breath, bring the log to your dentist for inspection. Similarly, compile a list of every drug you take. Some medicines may contribute to mouth smells.
