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Supplements can alleviate arthritis and joint pain but should not replace traditional treatments. Consult a doctor for interactions. Supplements can enhance arthritis management and joint health.
FREMONT, CA: Arthritis and joint pain are common ailments affecting millions worldwide. These conditions significantly impact the quality of life, making everyday activities challenging. While medications and physical therapy are standard treatments, many individuals turn to dietary supplements to help manage their symptoms. This article explores some of the most popular and effective supplements for arthritis and joint pain. Glucosamine and Chondroitin Glucosamine and chondroitin are considered two of the best-studied supplements for joint health. Glucosamine is a natural substance present in cartilage, a connective tissue that cushions joints. It helps repair damaged cartilage and reduce inflammation. Chondroitin keeps cartilage elastic and strong and is combined with glucosamine in supplement form. Research indicates that these vitamins help osteoarthritis patients feel less pain and have better joint function. Omega-3 Fatty Acids Omega-3 fatty acids come primarily in the form of fish oil. They possess anti-inflammatory properties, which reduce joint pain and stiffness by knocking down the production of such chemicals in the body. Supplementing omega-3 further helps decrease the number of morning stiffness and tender joints in patients. Turmeric and Curcumin Curcumin is the primary element of turmeric, a spice used in Indian food. Curcumin exhibits potent anti-inflammatory and antioxidant properties, hence its favor as a dietary supplement among those affected by arthritis and joint pain. Indeed, studies have noted that curcumin reduces pain, facilitates function in individuals with osteoarthritis and lowers the inflammatory markers of rheumatoid arthritis. MSM (Methylsulfonylmethane) MSM is an organic sulfur molecule that occurs naturally in people, animals, and plants. It is generally referred to as possessing anti-inflammatory and antioxidant effects. MSM dietary supplements reduce pain and improve physical function among persons affected by osteoarthritis, although highly limited. Some evidence is also beginning to suggest that MSM may reduce cartilage degradation. Vitamin D Vitamin D remains an important factor in bone and immunity health. Its deficiency has been associated with increased incidence and greater severity of arthritis. Vitamin D supplementation helps to improve bone density and mitigates the risk of fractures. For some autoimmune types, such as rheumatoid arthritis, it may also play a role in modulating the immune response.
