How to Improve Sinus Health

Over 37 million Americans suffer from sinusitis each year. One of every five antibiotics prescribed in the US is for sinusitis, one of the most frequent reasons people visit a doctor.

Fremont, CA: Over 37 million Americans suffer from sinusitis each year. One of every five antibiotics prescribed in the US is for sinusitis, one of the most frequent reasons people visit a doctor.

The main factor causing this severe illness is obstruction of the nasal drainage pathways. Follow these suggestions to help avoid sinus infections if an ounce of prevention is worth a pound of treatment.

Moisture

Maintaining nasal and sinus moisture is beneficial for sinus health. Your nasal membranes get dry from arid environments or hot indoor air. Dryness can cause crusting and cracking, which makes it harder for mucus to be removed and may make you more susceptible to sinus issues. Consider utilizing a room humidifier in the bedroom and increasing indoor humidity while keeping it low in the winter.

Spray nasal passages with water

Use a saline solution to rinse your nasal passages to flush out allergens, irritants, and extra mucus. You can manufacture your own saline solution at home and use nasal irrigation equipment, such as a Neti pot or an 8-ounce squeeze bottle, or you can use over-the-counter saline sprays or kits. Make your own saline solution by mixing 1 teaspoon of non-iodinated salt and approximately 16 ounces (1 pint) of lukewarm distilled water. Add 1/2 teaspoon of baking soda to the buffer to make the solution softer on the nose. Fill a fresh Neti pot or squeeze bottle with the ingredients. Gently irrigate by inserting the spout or nozzle into your nostril. Your nasal cavity will allow the saline solution to exit your body.

Maintaining a Healthy Sinus Habit

Sometimes all it takes to stop the spread of sinus issues is basic common sense, like covering your mouth when you cough or sneeze. 

Bacteria and viruses bring on most sinus infections. People with upper respiratory infections may cough or sneeze into the air, which can cause droplets to enter their sinuses. Pathogens can also enter your nose when you touch your hands to your face.

Refrain from environmental allergens and irritants

Sinus issues can be brought on by contaminated air both inside and outside of your home. Ineffective mucus transport systems in the nose and sinuses can lead to edema and congestion. Some of the typical offenders include cigarette smoke, cleaning supplies, hairspray, and any other substance that releases fumes. It's crucial to stop smoking if you do. Avoid smoking around others, or request that they smoke outside. If possible, remain inside on days with heavy air pollution.

Some people can reduce sinus pressure and congestion by limiting their exposure to common allergens. Allergens like dust, mold, pet dander, and pollen can all cause sinus issues in allergy sufferers. To reduce nasal issues brought on by allergies, use air conditioners in your house and car during warm weather and keep windows closed during the pollen season.

Determine and address the root cause of your sinus issues.

Certain people are more prone to sinus issues, and if you have frequent or persistent infections, it's always a good idea to identify the underlying cause.

Frequent sinus blockage may be caused by anatomical problems such as a deviated nasal septum or restricted sinus tubes. Nasal polyps may develop in the sinus cavities and obstruct drainage. Determining your allergic triggers to avoid them should be a crucial first step in prevention because allergic rhinitis is one of the most frequent causes of sinusitis. Most of the time, effective allergy management reduces the incidence and severity of sinusitis.