How to Deal with Migraine When in Office?

Migraine attacks can be crippling, making it challenging to remain focused or get anything done at work. In many circumstances, you may need to pack up your belongings and return home to rest until it passes. Alternatively, you can make the most of your surroundings and find strategies to prepare for the worst. This will make it easier to get through your migraine episode and workday.

Fremont, CA: When you get a migraine at home, turn off the lights, slip under the sheets, and close your eyes until it subsides. However, unless you can leave the office early, you may have to live with the agony until it's time to go.

More than 90% of migraine sufferers report being unable to function sufficiently to work during a migraine attack. However, explaining to your manager why you cannot complete tasks can be difficult. Migraine is an unseen sickness, meaning that no one can see how much pain you're experiencing.

Try these strategies to make your workplace days more bearable.

Talk with Your Boss

A migraine is not the same as a broken limb or the flu. Its indicators are invisible.

One of the reasons migraines are so stigmatized is that no one can witness your suffering. It's easy for others to dismiss migraines as minor headaches, making it a complex topic to discuss at work.

Be open with human resources (HR) and your management so you don't have to make up reasons when your head hurts. If they don't understand why migraines interfere with your work, request that your doctor write a note describing how it can affect your performance.

Request for Accommodations

Migraines can be so disabling that you may be eligible for accommodations within the Americans with Disabilities Act (ADA). Ask your human resources person whether you change your responsibilities, change your hours, or occasionally work from home.

Have a Plan

Prepare for a migraine attack in the middle of the workday. Have someone ready to take on your burden. Also, if you're too unwell to drive, arrange a transport home (maybe in a cab or Uber).

Find an Escape Room

Find an empty conference room or office where you can lie still in the dark until your symptoms subside. Obtain a blanket and pillow from home to make yourself more comfortable.

Find an Ally

When you suffer a migraine attack, get help from a supportive coworker. Find someone you can trust to have your back. They can ensure your task is completed even if you must leave early.

Stock Your Office

Keep a migraine relief kit at work. Stock a drawer with pain pills, anti-nausea medicines, a cold pack, and anything else to help manage migraines.

Also, water and food are available to minimize dehydration and hunger, common migraine triggers. Stock up on high-protein snacks to maintain consistent blood sugar levels throughout the day.

Take Time Off

If your migraines are so intense that you are frequently absent from work, you may be eligible for benefits under the Family and Medical Leave Act. Many persons with migraines can take up to 12 weeks of unpaid leave without affecting their job or health insurance.