How Can You Prevent Stroke?

A stroke can cause sudden numbness or paralysis in the face, arm, or leg, particularly on one side of the body. Sudden bewilderment, difficulties speaking or understanding words. Unexpected difficulty seeing in one or both eyes. Sudden strain in walking, dizziness, loss of balance, or coordination.

Fremont, CA: A stroke occurs when the blood arteries that transport nutrients and oxygen to the brain become blocked or burst. Then, some of the brain lacks oxygen and nutrients, causing brain cells to die.

Approximately 80% of strokes are avoidable. Minor dietary and lifestyle modifications can significantly reduce your stroke risk.

Here are some tips you can follow to reduce the risk of strokes:

Healthy Diet

A well-balanced diet of whole grains, low-fat and cholesterol meals, fiber, fruits, and vegetables will help you maintain your physical health. Consult your doctor before commencing a new diet or eliminating certain items. A nutritionist or professional dietician can assist you in developing a food plan that is most effective for you.

Decreased Alcohol Intake

If you have lupus and drink, limit your alcohol consumption. The medications you take can interact with alcohol, resulting in a variety of adverse effects. For example, when certain lupus medications are used with alcohol, they can cause liver damage.

Exercise More

Regular exercise can help you maintain your weight and blood pressure. It can also lower harmful cholesterol and blood glucose levels. All of these factors minimize your risk of having a stroke. Aim to move your body for at least 30 minutes of moderate activity every day, five days a week. Walking, climbing the stairs, swimming, and riding are all options. If you're new to exercising, slowly and gradually increase your workout intensity as you gain strength and stamina.

Quit Smoking

Cigarette smoking can thicken your blood, increasing your risk of clotting. It can also induce plaque buildup in your blood vessels. Smoking less will significantly minimize your risk of having a stroke. Ask your doctor for help on how to quit smoking. To help you get started, consider smoking alternatives such as nicotine tablets or patches, as well as counseling or medication.

Lower Blood Pressure

Healthy meals and snacks, frequent exercise, and a minimal caffeine intake can all help decrease blood pressure. To promote overall well-being, try gentle movements like yoga, tai chi, medicine, and other complementary therapies, such as cognitive behavioral therapy.

A healthy blood pressure goal is usually about 130/80. If you have renal problems caused by lupus, your symptoms may vary slightly. If you cannot manage your blood pressure, your doctor may prescribe medication to assist your body regulate it.