By
Medical Care Review | Sunday,
July 30,
2023
Chia seeds, despite their small size, are incredibly nutritious. They have excess fiber, protein, omega-3 fatty acids, and minerals.
Fremont, CA: Chia seeds may be small, but they are packed with nutrients. A staple in ancient Aztec and Maya diets, they have been promoted for their health advantages for generations. Chia seeds' contents may benefit heart health, strengthen bones, and enhance blood sugar control. Furthermore, chia seeds can be employed in a variety of recipes.
Here are some scientifically established health advantages of chia seed:
Highly Nutritious
Chia seeds are tiny, white or black seeds derived from Salvia hispanica L. They are thought to be indigenous to Central America. The seeds were historically used in the meals of the Aztec and Mayan civilizations, as well as for cosmetics, medicine, and religious ceremonies. Nowadays, chia seeds are enjoyed by people everywhere.
Chia seeds were considered incredibly nourishing by ancient cultures, and modern science supports this perspective.
Full of Antioxidants
Chia seeds are also abundant in antioxidants. In addition to keeping the delicate fats in chia seeds from getting rancid, antioxidants are suitable for people's health because they eliminate free radicals and erratic molecules that can harm cell components if they accumulate in the body.
For instance, aging and illnesses like cancer are exacerbated by damage caused by free radicals. Chia seeds contain particular antioxidants, such as kaempferol, myricetin, quercetin, caffeic acid, and chlorogenic acid. These might have anticancer qualities in addition to protecting the heart and liver.
For instance, caffeineic acid has anti-inflammatory properties, and chlorogenic acid may help decrease blood pressure.
Can Support Weight Loss
Chia seeds' fiber and protein content may benefit those seeking to reduce weight. Chia seeds contain around 10 grams of nutritional fiber per ounce (28 grams), which is 35% fiber by weight. Although the research is conflicting, some studies suggest that dietary fiber may help avert overweight and obesity.
Furthermore, the protein found in chia seeds may help lower hunger and food intake. Nonetheless, investigations on the efficacy of chia seeds for weight loss have yielded conflicting results. Though chia seeds are unlikely to produce weight loss independently, they could be valuable to a balanced, healthy diet if you're trying to reduce weight.
