By
Medical Care Review | Saturday,
July 22,
2023
The foods you eat can affect the health of your skin, mainly how it changes as you age. Foods high in protein, good fats, and antioxidants have been linked to the best skin benefits.
Fremont, CA: As we age, the foods we eat significantly impact our fitness, appearance, quality of life, and risk of illness. Our bodies require various nutrients to sustain the normal aging process. Some nutrients, like those that promote good skin, may help reduce the effects of aging.
It's crucial to note that certain foods won't help you look younger, and nutrition is simply one part of healthy aging.
Here are some foods that promote good aging.
Extra Virgin olive Oil
Extra virgin olive oil is one of the most healthful oils on the planet. It contains good fats and antioxidants, which help reduce inflammation and oxidative damage caused by a free radical imbalance in the body.
Olive oil contains around 73% monounsaturated fats (MUFAs). Some studies have found that a MUFA-rich diet can help minimize skin aging due to the powerful anti-inflammatory properties of these good fats. Extra virgin olive oil is also vital in antioxidants, including tocopherols, beta carotene, and phenolic compounds, which have anti-inflammatory qualities.
Green Tea
Green tea has a lot of antioxidants. This helps the body combat free radicals. Free radicals are unstable molecules processed as a consequence of regular cellular action. They can also arise due to environmental stresses like ultraviolet (UV) radiation or tobacco smoke. When free radicals are present in large concentrations, they can damage your cells.
Here's where antioxidants come in. These chemicals stabilize free radicals, making them unable to cause harm. Antioxidants are usually obtained from food, such as green tea.
Fatty Fish
Fatty fish is a high-nutrient diet that can help you have healthier skin. Its long-chain omega-3 fats are helpful for heart disease, inflammation, and various other conditions.
Furthermore, studies prove that omega-3 fatty acids are associated with a robust skin barrier and may help reduce inflammation that causes skin damage. Salmon, one of the most common fatty fish varieties, contains other nutrients that may benefit your skin's health.
Flax Seeds
Flax seeds provide fantastic health advantages. They include lignans, a polyphenol with antioxidant properties that may minimize the chance of developing chronic diseases like heart disease and breast cancer.
They also include alpha-linolenic acid (ALA), an omega-3 fatty acid. A diet high in omega-3 fats promotes a healthy skin membrane by keeping your skin moisturized and plump.
