By
Medical Care Review | Wednesday,
August 21,
2024
Healthy snacks suitable for road journeys include fresh fruit and nut butter, protein and granola bars, and almonds and seeds.
FREMONT, CA: A road trip can be an exciting way to travel either alone or with friends and family. However, finding healthy snacks at gas stations, convenience stores, and rest stops might take a lot of work along the journey. Furthermore, eating infrequently and sitting for long periods of time while driving can cause digestive disorders such as constipation and bloating, emphasizing the importance of healthy snacking. As a result, individuals should keep an eye out for healthy snacks to bring with them or buy along the route. Many portable and shelf-stable snack options are high in calories, so keeping that in mind when traveling when one's activity level is likely to be lower than usual is suggested.
Nutritious snacks that are ideal for road journeys, listed below:
Nut butter and fresh fruit: Fresh fruit is both healthful and portable. Eating hydrated, high-fiber foods such as fruit during road travels will help keep one's bowel movements regular and prevent constipation caused by inactivity.
For a satisfying snack, combining apples, strawberries, and bananas with high-protein nut butters like almond or peanut butter is recommended. Nut butters are now available in single-serve pouches, which might be convenient when individuals need a fast snack while driving.
Protein and granola bars: Protein and granola bars are convenient, and most do not require refrigeration, making them ideal for road trips. However, many bars have added sugars and other unhealthy additives, so choosing products made with whole, nutritious components such as almonds, oats, chia seeds, egg whites, and dried fruit is crucial.
One can buy healthful bars online or at their local grocery store.
Nuts and seeds: These are delicious on their own and go great with various other road trip snacks, such as dried or fresh fruit. Nuts and seeds are outstanding sources of protein, healthy fats, and fiber. In fact, consuming more of these foods may reduce the risk of heart disease and blood sugar levels. Walnuts, almonds, cashews, macadamia nuts, pumpkin seeds, and sunflower seeds provide an energy boost on the road trip.
Unsweetened yogurt If individuals bring a cooler on a road trip, they can expand their snacking options. Unsweetened yogurt is an excellent snack item that may also be used as a quick breakfast when options are limited; however, it must be kept chilled to avoid deterioration, so filling one's cooler with ice or ice packs is advised.
Many flavored yogurts include a significant amount of added sugar, which should be limited. It is necessary to choose unsweetened, plain varieties and top with one's favorite toppings, such as berries, nuts, seeds, chia seeds, or dried coconut. Unsweetened Greek yogurt is beneficial since it contains protein, which helps individuals feel full.
