Decoding Nutrition: A Glossary for Healthy Eating

By demystifying the terms on our food labels, we become more equipped to make choices that align with our health goals.

Fremont, CA: Understanding the language on our food labels is like holding the key to healthier eating choices. It empowers us to make informed decisions about our consumption, impacting our overall well-being.

Calories: The Energy Units

Calories are the basic unit of energy that measures the potential fuel food provides to our body. While they are essential for survival, balance is critical, as excess and deficiency can lead to health issues.

Carbohydrates: The Body's Fuel

Carbohydrates in pasta, bread, and fruits serve as the body's primary energy source. They are broken down into glucose, which fuels our cells and organs.

Cholesterol: A Double-Edged Sword

Cholesterol, vital for building hormones and cell membranes, has a complex role in our health. While necessary, too much can lead to heart disease, making it essential to monitor intake.

Daily Value: The Dietary Compass

The Daily Value on nutrition labels guides us through our dietary needs based on a 2,000-calorie diet. It helps us gauge the nutrient contribution of each food to our overall diet.

Dietary Fiber: The Digestive Friend

Fiber, the indigestible part of plant foods, is crucial for a healthy digestive system. It aids in feeling full, lowering cholesterol, and maintaining regular bowel movements.

Enriched & Fortified: Nutrient Boosters

Enriched foods lose nutrients during processing, while fortified foods add nutrients that weren't initially present. Both processes aim to enhance the nutritional value of food.

High-Fructose Corn Syrup: Sweetness with a Cost

High-fructose corn syrup is an ordinary sweetener that has been associated with health issues like obesity and diabetes, prompting many to opt for natural sugar sources.

Hydrogenated Fats: The Trans Fat Tale

Hydrogenation turns liquid fats into a semi-solid form, often creating trans fats that can raise harmful cholesterol levels. This process has led to a push for healthier fat options.

Lecithin: The Unsung Emulsifier

Lecithin is widely used in food production as an emulsifier, helping to blend ingredients that typically don't mix well, like oil and water.

By demystifying the terms on our food labels, we become more equipped to make choices that align with our health goals. This glossary empowers eating, guiding us toward a nutritious and balanced diet.