A Guide to Avoiding Major Rheumatoid Arthritis Mistakes

Some of the most serious rheumatoid arthritis mistakes to avoid include missing doctor appointments, not seeing a rheumatologist, and not taking all of the medications. 

FREMONT, CA: People with rheumatoid arthritis make every effort to live a full and active life. However, certain common mistakes must be recognized. If these sound familiar, there's still time to get back on track. 

Some of the major rheumatoid arthritis mistakes to avoid are noted below:

Not visiting a rheumatologist: The normal doctor may have diagnosed their patients with RA. It's still a good idea to consult an expert. Rheumatologists are doctors who specialize in treating RA and other forms of arthritis. A rheumatologist is the most knowledgeable about the medications used to treat RA and how to choose the best ones for their patients. If they don't have one, requesting a recommendation from one's primary care physician is advised.

Not taking all medications: There's a solid explanation for why one's doctor ordered multiple RA medications. One of these medications may relieve individual's discomfort, while the other helps to prevent joint deterioration. If someone don't understand what their medications do or why they need them, contacting doctor is necessary. Telling them if there are any concerns about side effects or costs is suggested. They can assist individuals in seeking options, such as another drug or financial assistance so that they can continue their therapy.

Too much couch time: Patients need rest, but not too much. When individuals have joint discomfort and exhaustion, it is difficult to get up and move. However, frequent exercise is essential for good health. Too much idle time worsens discomfort, weariness, and stiffness. When one's RA flares, slowing down but not stopping is necessary. Practicing mild flexibility exercises such as yoga and tai chi is needed. One can do some workouts in a warm pool, but slowly taking it is advised.

When individuals feel better, increasing their activity level is necessary. Strength exercises with weight machines in the gym, portable weights, resistance bands, or one's own body weight can all assist in strengthening the muscles around the joints. Cardiovascular exercise also benefits the heart, bones, and mental health. Consulting the rheumatologist or physical or occupational therapist about the appropriate workouts for oneself is needed. Walking can be a beneficial type of exercise for those with RA. It's low-impact and may be done anywhere for free. Swimming and water aerobics are other incredible choices.